Wednesday, November 30, 2022
HomeExerciseWatch Ivan Makarov Raise a Milestone 190-Kilogram (418.9-Pound) Overhead Press

Watch Ivan Makarov Raise a Milestone 190-Kilogram (418.9-Pound) Overhead Press


Often a dynamite deadlifter, Makarov additionally has superior higher physique energy.

All through his prolonged strongman profession, Ivan Makarov has risen in approval for his means to do one factor at a uncommon, excessive stage — deadlift staggering quantities of weight. Because the 2021 World Deadlift Champion (WDC), a latest majority of Makarov’s profession aggressive appearances have largely targeted on the deadlift, and his present social media primarily options the athlete’s newest pulling progress. One exception could be his dedication to overhead power.

On Nov. 9, 2022, Makarov shared footage of himself efficiently locking out a 190-kilogram (418.9-pound) strict overhead press with a barbell. In keeping with the strongman’s submit, the raise is a private file (PR). Makarov wore wrist wraps, elbow sleeves, and a lifting belt to assist notch the private milestone.

Extra from Breaking Muscle:

This overhead press PR isn’t the primary occasion of Makarov difficult his higher physique roughly as soon as per week this fall. The coaching focus seems to be a part of a pursuit for the overhead press reps World Document. (Be aware: On the time of this writing, it’s unclear when and the place Makarov intends to interrupt the present mark, or the place the rep determine presently stands.)

For instance, with the identical wrist and elbow wraps set-up, Makarov showcased himself finishing a 140-kilogram (308.6-pound) overhead press for eight reps in mid-October 2022. An approximate week later, Makarov overhead pressed 170 kilograms (374.8 kilos) for 2 reps. Two weeks in the past, he managed to complete 160 kilograms (352.7 kilos) for six reps. Now, largely resulting from his arduous work, he has a brand new single-rep PR.

Extra from Breaking Muscle:

In keeping with Strongman Archives, the 31-year-old Makarov has participated in seven strongman competitions for the reason that 2017 Strongman Champions League (SCL) World Overhead Raise Championships. Whereas he used to compete within the full slate of a contest’s occasions, of late the athlete has virtually solely centered on his power on making certain his max deadlift is as much as a prime commonplace.

That form of dedication has paid off in Makarov placing himself inside putting distance of elite firm. The competitor’s all-time highest uncooked deadlift PR captured on digicam is a 490-kilogram (1,080.2-pound) pull from a September 2020 coaching session. He has made quite a few makes an attempt at deadlifting 500 kilograms (1,102.3 kilos). Ought to he ever achieve success lifting not less than that a lot weight throughout a sanctioned competitors, Makarov would change into simply the third strongman to deadlift 500 kilograms. The one different strongmen to deadlift not less than 500 kilograms are former World’s Strongest Man (WSM) champions Eddie Corridor (2017) and Hafhor Björnsson (2018).

Notably, Makarov has tried to formally surpass Björnsson’s all-time World Document deadlift of 501 kilograms (1,104.5 kilos) from the Might 2020 version of the World’s Final Strongman (WUS) “Feats of Energy” sequence. Makarov made an try at deadlifting 502 kilograms (1,106.7 kilos) on the October 2020 iteration of the WUS Feats of Energy sequence, however fell simply brief. Makarov extra just lately made an unsuccessful try pulling 505 kilograms (1,113.3 kilos) on the 2021 Giants Reside World Open.

Extra from Breaking Muscle:

Makarov is at a degree the place many eyes will flip towards him and his loaded barbell any time he deadlifts. It seems he’s organising a future the place he, quickly sufficient, may even be well-known for his overhead prowess.

Featured picture: ivan_makarovstrong on Instagram

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