Cinnamon Honey Tea (cinnamon) is one of the most famous and widely used spices in the gastronomic world. It is one of the basic ingredients in many beverage recipes and has several beneficial properties.
With this in mind, today, let’s take a look at the weight loss effects of cinnamon honey tea.
Cinnamon tea is recommended to keep the body in good shape when the weather is cold. This tea is also a natural astringent and fights viral infections.
Meanwhile, when it comes to beauty, cinnamon tea has properties that promote weight loss.
The properties of cinnamon to help you lose weight
It may be hard to believe, but cinnamon can help you lose weight. This is because cinnamon speeds up your metabolism, which helps burn fat. Cinnamon also has a heat-generating effect on the most important adipose tissue, such as the neck or abdomen.
However, these are just some of the properties of cinnamon to help you lose weight. Another benefit of cinnamon on the body is that it lowers blood sugar levels and cholesterol.
When the level of sugar in the blood is high, it affects the blood circulation to each major organ as well as the oxygen supply to the cells. Two of the potential consequences of these effects are obesity and diabetes.
Similarly, high cholesterol has a significant effect on blood circulation, increasing the risk of heart attack, stroke and blockage of blood vessels.
Aesthetic Benefits and Uses of Cinnamon Honey Tea
Honey can also make an important contribution when we want to lose weight or have a natural diet. This is because honey is an excellent antioxidant, anti-inflammatory, and antibacterial agent.
In particular, honey is a great substitute for unhealthy ingredients in drinks and desserts.
While honey has tremendous benefits, it is important to remember that it is always important to consume in moderation. This viscous liquid has almost the same caloric content as refined sugar. Therefore, if you want to lose weight, you should not exceed the recommended daily amount.
On the other hand, cinnamon also contributes greatly to beauty and well-being. Just 1 teaspoon daily can help you:
- promotes sleep
- accelerates metabolism;
- get rid of infection
- Reduces heart-related risks.
- Reduces inflammation.
- Regulates digestion.
- Prevents premature aging.
How to Make Cinnamon Honey Tea
Preparing a delicious cup of cinnamon honey tea is incredibly simple.
- 1/2 teaspoon cinnamon powder (3.5g)
- 1 tsp honey (7.5 g)
- 1 cup (250 mL) hot water
- A few drops of lemon juice (optional)
- Do not boil, heat the water warmly.
- Add cinnamon and honey.
- Mix all the ingredients well and then drink this delicious tea. This tea can help you lose extra weight!
- If desired, you can add a few drops of lemon juice for a slightly sour taste.
When to drink
When talking about weight loss, it is necessary to keep in mind all the details that will help you maximize its benefits, including the specific time you drink this tea.
Contraindications to cinnamon honey tea
Next, we would like to explain the contraindications for drinking more than a daily dose of cinnamon honey tea.
- Side effects of taking too much cinnamon include a risk of depression and liver damage.
- On the other hand, honey tends to cause discomfort for people with pollen allergies .
So keep in mind that you only need to drink the recommended amount to reap the benefits. You should also follow a healthy diet and exercise. Although cinnamon honey tea can help you lose weight, it’s not magical.