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HomeNutritionWhat the Heck Is Mankai® and Why I Love It!

What the Heck Is Mankai® and Why I Love It!

What the Heck Is Mankai® and Why I Love It!

This submit was sponsored by Eat Mankai USA. I’ve been compensated for my time dedication. Nonetheless, my opinions are my very own.

In line with the Facilities for Illness Management and Prevention, one in ten People don’t get the really useful quantity of day by day greens of their food regimen. I’m at all times searching for easy, simple methods so as to add greens to my food regimen and Mankai is very easy, versatile, and full of vitamins! In 2020, I informed you about the tiniest vegetable on the earth, Mankai. Since then, there’s been much more analysis exhibiting the advantages of this versatile inexperienced leafy vegetable. Right here’s a have a look at the most recent findings and an unbelievably easy Mankai Banana Apple Smoothie that’s full of vitamin.

What’s Mankai

Mankai, Wolffia globosa, is a inexperienced leafy vegetable and the tiniest vegetable on the planet. It measures lower than 1/64th of an inch! It’s so tiny {that a} spoon filled with Mankai has over 3,000 crops! Mankai originated from Southeast Asia and is now grown in Israel and Western U.S. It has a impartial style, like romaine lettuce however delivered in a tiny package deal. The feel can also be impartial and is simple to include into a wide range of recipes.

Mankai is cultivated in a protected and sustainable ecosystem which was constructed for it to develop utilizing a innovative, dynamically adaptive hydroponic system (pictured under).  Mankai will be grown anyplace and harvested year-round. To develop, Mankai makes use of little gentle, little water, and has no waste. It’s additionally all-natural, minimally processed, allergen-free, and non-GMO.

Picture courtesy of Eat Mankai USA

Mankai’s Vitamin Info

Mankai is bought as a frozen dice (as seen under) with a serving measurement equal to three cubes (85 grams). It has a reasonably distinctive nutrient profile. Per serving, it supplies 45 energy, 1 gram of complete fats, 5 grams of carbohydrates, 4 grams of fiber, and 5 grams of protein. Mankai is a whole protein offering all 9 important amino acids. It is freed from ldl cholesterol and added sugar. It’s very low in sodium with solely 10 milligrams per serving. It’s merely the frozen vegetable, with no added preservatives or fillers.

Picture courtesy of Eat Mankai USA


Mankai can also be a wonderful supply of quite a few vitamins together with vitamin Okay offering 580-percent of the really useful day by day worth. It’s additionally a wonderful supply of folate, vitamin A, zinc, and iron and a great supply of vitamin B12, choline and fiber. To place it into perspective, Mankai has 9 occasions as a lot iron as kale! It’s additionally one of many solely crops that gives vitamin B12. Additional, it supplies omega-3 fat and a wide range of polyphenols (pure plant chemical substances that assist stop and combat illness). There really isn’t any different plant on this planet that gives the big selection of vitamins as Mankai.

An Replace on Analysis

A 2020 research revealed in Coronary heart examined the results of a inexperienced Mediterranean Food regimen on danger components for coronary heart illness. This randomized management trial assigned 294 contributors into one among three teams: The primary group obtained wholesome dietary steering, the second group was the Mediterranean Food regimen group, and the third was a inexperienced Mediterranean Food regimen group. All teams have been inspired to have common bodily exercise. Each Mediterranean Food regimen teams have been calorie restricted and included 28g of walnuts per day. The inexperienced Mediterranean group included 3 to 4 cups of inexperienced tea and 100g per day (or 1 frozen dice) of Mankai plant-based protein shake. After 6 months, contributors in each Mediterranean Food regimen teams misplaced an identical quantity of weight in comparison with the primary group who solely obtained dietary steering. Nonetheless, the inexperienced Mediterranean Food regimen group had a better discount in waist circumference in comparison with the standard Mediterranean Food regimen group and the dietary steering group. As well as, there was a better lower in LDL (or “dangerous”) ldl cholesterol, diastolic blood strain, and insulin resistance within the inexperienced Mediterranean Food regimen group in comparison with the opposite teams. Total, the researchers concluded that the inexperienced Mediterranean Food regimen group achieved higher enchancment in all the chance components that have been checked out, which can assist defend the guts.

A January 2021 research revealed in Intestine examined the results of a inexperienced Mediterranean Food regimen on non-alcoholic fatty liver illness (NAFLD). In line with medical specialists, one out of 4 people on the earth has NAFLD, the place fats collected within the liver and impacts how your liver capabilities. If untreated, it may well result in irritation within the liver, cirrhosis, liver tumors, and even liver failure. The research confirmed that you would be able to scale back the quantity of fats within the liver via weight reduction and dietary adjustments. The research teams have been the identical as listed above from the research revealed in Coronary heart. The outcomes discovered each the Mediterranean Food regimen teams diminished the quantity of fats of their livers, however these on the inexperienced Mediterranean Food regimen diminished the quantity of fats of their livers by twice the quantity as these following the standard Mediterranean Food regimen. Researchers additionally discovered that these on the inexperienced Mediterranean Food regimen ate essentially the most folate-rich meals had the very best reductions of fats of their livers. It must be famous that folate is present in inexperienced leafy greens, like Mankai, and in walnuts.

Get Consuming!

Mankai can be utilized in a wide range of methods within the kitchen comparable to smoothies, dips, sauces, dressings, and extra. It’s out there in frozen cubes and may final for a number of months in your freezer. Mankai cubes may also be saved within the fridge for as much as three weeks. Eat Mankai USA was type sufficient to share their Mankai Banana Apple Smoothie recipe. It’s superb that even the only fruit smoothie will be elevated into superfood standing, with a healthful enhance of iron, vitamin B12, and vitamin E. Under you can see the primary Mankai recipe I attempted (which made me fall in love with the vegetable!) and a video exhibiting you ways fast and straightforward it’s to make.


*NOTE: Web site to order is


Mankai Banana Apple Smoothie

Courtesy of Eat Mankai USA

Serves: 1

3 frozen Mankai cubes
½ medium sized apple, core eliminated
1 small banana
2-3 pitted dates
1 cup chilly water and ice cubes


  1. Mix all components in a blender and mix till clean.

Vitamin Info per serving
Energy: 41; Whole Fats: 0g; Saturated Fats: 0g; Protein: 5g; Fiber: 3.5g; Added Sugars: 0g; Sodium: 5mg; Iron: 6.9mg; Potassium: 269mg; Vitamin B12: 0.27 mcg; Vitamin E: 2mg

Purchase Mankai

You should buy Mankai on-line. They’re delivered as frozen cubes in a 12-count tray as seen under. It ships frozen with free 2-day delivery anyplace within the U.S. (no P.O. containers). Use low cost code TobyMankai15 for a 15% low cost. Code is legitimate via July 2021

Picture courtesy of Eat Mankai USA



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