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HomeHealthy FoodWholesome Hen Pot Pie Soup (dairy free!)

Wholesome Hen Pot Pie Soup (dairy free!)

Pay attention up rooster pot pie lovers, this soup was made for you!

I first made this recipe about 3 years in the past as a type of throw-together weeknight soups and it turned out to be so ridiculously scrumptious that I used to be virtually licking the bowl clear. Since my husband Tony LOVES my lightened up rooster pot pie recipe, I made a decision to recreate it however in soup type and naturally, with a couple of wholesome twists.

This wholesome rooster pot pie soup is hearty, flavorful, and tremendous creamy with out utilizing any cream or dairy. It severely has that true rooster pot pie taste and is completely scrumptious served with crackers or biscuits. Consolation meals at its best! Add this to your weeknight dinner record and prepare for an unimaginable meal that takes nearly half-hour to make.

chicken pot pie soup in a pot with a wooden spoon

What’s on this wholesome rooster pot pie soup?

This rooster pot pie soup is a type of recipes you possibly can throw collectively in nearly half-hour. Every little thing cooks in a single pot, together with the rooster, making it a simple weeknight dinner to meal prep, make for your loved ones or just slurp up the complete pot your self. It’s made with loads of veggies and no cream, making it excellent for almost anybody to get pleasure from — particularly once you come down with a chilly, or in the event you’re simply craving a comfortable bowl of soup. Listed below are the substances you’ll want:

  • Hen: you’ll want a few pound and a half of boneless skinless rooster breast, plus some olive oil to prepare dinner it with.
  • Veggies: this rooster pot pie soup is loaded with carrots, cauliflower, onion & peas.
  • Potatoes: the key ingredient for making this soup creamy and hearty! I really like utilizing yukon gold potatoes for a buttery, creamy texture.
  • Herbs & spices: you’ll want some dried or contemporary thyme and loads of salt and pepper to provide the soup taste.
  • Milk: be at liberty to make use of any milk you’d like. I desire unsweetened almond milk or cashew milk to maintain the soup dairy free, however you need to use dairy milk in the event you desire! Be at liberty to make use of complete milk for a richer soup.
  • Broth: you’ll additionally want some low sodium rooster broth to prepare dinner every thing collectively.

The important thing to tremendous creamy rooster pot pie soup

As I discussed, this wholesome rooster pot pie soup is hearty and creamy, but there’s no dairy or cream concerned! The key is so as to add each cauliflower and potatoes to the soup, after which to mix a few of it as much as create a stunning, thicker broth. Ever since I made my creamy lightened up cauliflower broccoli cheddar soup, I grew to become been obsessive about pureeing cauliflower in soups to create a creamy base that provides extra veggies.

two bowls of chicken pot pie soup with spoons and crackers on the side

Can I make it vegetarian?

Sure, merely use chickpeas as a substitute of rooster, and you’ll want to use a dairy free milk and vegetarian broth. This may make the soup each vegetarian and vegan.

Add some further veggies

When you’d like some extra veggies on this soup, I recommend including 8 ounces of child bella mushrooms, which you’ll be able to saute with the onion, carrots and potatoes. Contemporary or frozen candy corn can be one other nice choice that may be stirred in with the peas. Yum.

healthy chicken pot pie soup in a bowl

Can I make it in my gradual cooker?

Sure! This wholesome rooster pot pie soup will be made in a gradual cooker or crockpot with a couple of changes:

healthy chicken pot pie soup in two bowls with crackers on the side

I hope you get pleasure from this rooster pot pie soup. When you make it, please depart a remark under and fee the recipe — I actually respect it! xo.

Wholesome Hen Pot Pie Soup

Cozy, wholesome rooster pot pie soup made deliciously creamy with none dairy! As an alternative, cauliflower and potatoes are pureed into the broth to realize a wealthy, creamy thickness. This gluten free & paleo rooster pot pie soup is loaded with veggies and is the right lightened-up consolation meals for colder months!

  • 1
    olive oil
  • 1 1/2
    raw boneless skinless rooster breast, diced
  • Freshly floor salt and pepper
  • 1/2
    olive oil
  • 1
    white onion, chopped
  • 2
    massive carrots, sliced
  • 3
    diced yukon gold potatoes
  • 3
    finely chopped cauliflower florets
  • 1
    dried thyme (or 1 tablespoon contemporary thyme)
  • 2
    of unsweetened almond milk, cashew milk, skim milk, 2% (if you need a richer soup, you need to use complete milk)
  • 3
    low sodium rooster broth
  • 1/2
    salt, plus extra to style
  • Freshly floor black pepper
  • 1
    frozen peas

  1. Place a big dutch oven or pot over medium excessive warmth. Add in olive oil. As soon as oil it scorching, add in diced rooster breast and generously season with salt and pepper. Cook dinner rooster for 4-6 minutes or till completely cooked and not pink. Take away rooster from pot and switch to a big bowl; put aside for later.

  2. In the identical pot, add in 1/2 tablespoon olive oil, chopped onion, sliced carrots, diced gold potatoes, diced cauliflower and thyme. Saute for a couple of minutes till onion begins to melt, then add in milk, rooster broth and salt and pepper. Enable combination to simmer uncovered for 10 minutes or till potatoes are fork tender.

  3. Subsequent take away 3 cups of the combination from the pot and add to a blender. Mix till fully easy (watch out when you do that!), then switch puree again to the pot. Stir in cooked rooster and frozen peas. Enable combination to simmer for 5-10 extra minutes to thicken up a bit. Style and add extra salt and pepper, if crucial. Garnish with further black pepper and contemporary thyme, if desired. Nice with biscuits or crackers, in the event you’d like.

To make this recipe vegan: if you wish to make this recipe vegan or vegetarian, you need to use chickpeas as a substitute of rooster, and in addition you’ll want to use vegetarian broth and a dairy free milk.

Elective: Be at liberty so as to add ¾ cup of corn if not doing complete 30. If you would like some extra veggies on this soup, I recommend including 8 ounces of child bella mushrooms, which you’ll be able to saute with the onion, carrots and potatoes.


Servings: 4 servings

Serving dimension: 1 serving (primarily based on 4)

Energy: 369kcal

Fats: 10.9g

Saturated fats: 1.6g

Carbohydrates: 30.5g

Fiber: 7.3g

Sugar: 7.1g

Protein: 41.9g

Recipe by: Monique Volz // Formidable Kitchen | Pictures by Eat Love Eats

This put up was initially revealed on September twenty second, 2019, and republished on February 14th, 2022.


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