Friday, January 28, 2022
HomeHealthy FoodWholesome Oatmeal Muffins {With Maple Syrup} –

Wholesome Oatmeal Muffins {With Maple Syrup} –

Tender, fluffy, and subtly spiced, these Wholesome Oatmeal Muffins are 100% complete grain, sweetened with pure maple syrup, and topped with buttery streusel crumbs that make them the most effective of all breakfast worlds.

healthy oatmeal muffins with maple syrup

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These simple, wholesome oatmeal muffins are the glad medium between an indulgent slice of Apple Espresso Cake and a healthful bowl of Apple Cinnamon In a single day Oats.

  • On the healthful finish, you’ll really feel fabulous concerning the components. Oatmeal, complete wheat flour, and naturally candy maple syrup make these a wholesome breakfast muffin option to kickstart your morning.
  • On the indulgent, I-love-my-breakfast-life finish, they’ve a yummy oat streusel topping that some would argue is the most effective half (if that’s you, be sure you take a look at my Espresso Cake Muffins too).
Healthy oatmeal muffins without sugar topped with streusel

These delicious muffins are additionally a beaming option to begin an in any other case ho-hum weekday.

Whereas on the weekends, we’d lean Goat Cheese Quiche and Oven Baked Bacon, through the work week, it’s good to have wholesome breakfasts readily available, like wholesome oatmeal muffins.

5 Star Overview

“It is a new household favourite. I’ve made it over and over and the muffins disappear inside the first day each time. Scrumptious. Comforting.”

— Amanda —

These oatmeal muffins are:

  • Fast. Merely measure, combine, bake, and funky. These simple oatmeal muffins may be coffee-side in simply over half-hour.
  • Gentle. With proper round 200 energy, 7 grams of fats, and 5 grams of protein, these wholesome oatmeal muffins are much more balanced than the sugar-laden variations you’ll discover within the typical pastry case.
  • Handy. I like these muffins as a result of they’re an thrilling grab-and-go breakfast for busy mornings and likewise freeze fantastically for future enjoyment.
  • And Extra! These wholesome oat muffins with crumb topping are made with complete grain flour, naturally sweetened with maple syrup, and may be made dairy-free utilizing your favourite nut, oat, or soy milk.

It may well’t get significantly better than that!

healthy oatmeal muffins recipe no banana with crumb topping

Tips on how to Make Wholesome Oatmeal Muffins

These cinnamon oatmeal muffins are a welcome reminder that breakfast can provide home-baked satisfaction and be wholesome on the similar time.

The Substances

  • Entire Wheat Flour. My go-to for wholesome muffin recipes. Entire wheat flour affords extra fiber, B nutritional vitamins, and antioxidants than all-purpose flour. It’s a simple option to up the dietary content material of your on a regular basis cooking and baking.

Substitution Tip

If you need a softer, extra mild-tasting muffin, chances are you’ll go for an equal quantity of white complete wheat flour (as utilized in these Applesauce Muffins), or all-purpose flour as a substitute.

  • Rolled Oats. Offers texture and construction to the muffins as they bake. (They’re additionally my secret to those superior Wholesome Blueberry Muffins.)
  • Oat Flour. Provides an exquisite nuttiness and chew to the muffins.

Ingredient Word

You can also make your personal oat flour by finely grinding old style rolled oats in a meals processor. For this recipe, 1/2 cup plus 2 tablespoons of oats will yield 1/2 cup of oat flour.

  • Baking Powder. Serves because the leavener that provides these muffins their good rise.
  • Milk. For these simple oatmeal muffins, I went with skim milk however chances are you’ll use an equal quantity of plain unsweetened soy, almond, or oat milk.
  • Maple Syrup. Naturally sweetens these muffins and infuses them with beautiful maple taste in each chew.

Substitution Tip

Maple syrup may be substituted for an equal quantity of honey.

  • Coconut Oil. Retains the muffins moist and tender as they bake.

Substitution Tip

In baked recipes, coconut oil may be changed with an equal quantity of melted butter, gentle olive oil, or canola oil in the event you desire.

  • Eggs. Provides softness and supplies construction to those wholesome oatmeal muffins.
  • Cinnamon + Nutmeg. Completely spices the muffins and makes your kitchen odor divine. (These Gingerbread Muffins are one other spiced muffin favourite.)
  • Vanilla Extract. Pairs with the nice and cozy cinnamon and nutty oats.
  • Crumb Topping. As a result of you recognize you adore it! A light-weight sprinkle of a straightforward crumb topping, made with brown sugar, butter, and flour, finishes every muffin with simply the correct amount of decadence.
A stack of oat flour oatmeal muffins with maple syrup

The Instructions

  1. Preheat the oven and flippantly grease a typical 12-cup muffin tin.
dry ingredients in a mixing bowl for healthy oat muffins
  1. Stir collectively the dry components.
milk, maple syrup, and eggs in a mixing bowl with a whisk
  1. Mix the moist components.
A bowl of healthy oat muffin batter in a mixing bowl
  1. Gently mix the moist and dry components. Don’t overmix!
healthy muffin batter topped with crumb topping unbaked in a muffin pan
  1. Switch the batter to the muffin tin, put together the crumb topping, and sprinkle over every muffin.
freshly-baked healthy oatmeal muffins no banana
  1. Bake the wholesome oatmeal muffins at 400 levels F for 18 to twenty minutes, till golden brown. ENJOY!

Storage Suggestions

  • To Retailer. Leftover muffins could also be saved in an hermetic container at room temperature for as much as two days.
  • To Freeze. Individually wrap and freeze wholesome oatmeal muffins for as much as two months. Defrost in a single day within the fridge or at room temperature for a number of hours earlier than having fun with.

What to Serve with Wholesome Oatmeal Muffins

Advisable Instruments to Make this Recipe

  • Muffin Pan. This non-stick customary muffin pan has been my trusted good friend for muffins and cupcakes (like these Carrot Cake Cupcakes) for years.
  • Mixing Bowls. This set of glass mixing bowls I take advantage of day by day for candy and savory recipes.
  • Whisk. For gently mixing collectively the batter for these wholesome oatmeal muffins.

The Greatest Muffin Pan

This straightforward non-stick muffin pan is a kitchen staple. Muffins or cupcakes slip out simply, and it’s dishwasher-safe.

Healthy Oatmeal Muffins with Maple and Cinnamon Topping with a bite taken out
healthy oatmeal muffins with maple syrup

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Bake your self some morning magic with these wholesome oatmeal muffins!

Regularly Requested Questions

Can Fast Oats be Utilized in Wholesome Oatmeal Muffins?

For the most effective texture, I like to recommend rolled oats, as they’re heartier than fast oats. In a pinch, you possibly can swap fast oats, however don’t use instantaneous oatmeal. As a result of it’s so pulverized, it gained’t maintain up throughout baking.

What Can I Add to those Wholesome Oatmeal Muffins?

These easy oatmeal muffins are stellar for any of your favourite mix-ins. Gently stir in 2/3 to 1 cup of chocolate chips, chopped dried fruit, chopped toasted nuts, or blueberries (be sure you take a look at these Wholesome Blueberry Muffins additionally).

Can Entire Milk be Used As a substitute of Skim?

Sure! Entire milk (or any milk you favor) can be utilized as a substitute of nonfat in these oatmeal muffins.

For the Muffins:

  • 1 cup complete wheat flour
  • 3/4 cup quaint rolled oats
  • 1/2 cup oat flour (or 1/2 cup plus 2 tablespoons oats finely floor in a meals processor)
  • 1 tablespoon baking powder
  • 1 1/2 teaspoons floor cinnamon
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon floor nutmeg
  • 1 cup non-fat milk plus 2 tablespoons
  • 1/2 cup pure maple syrup
  • 1/4 cup coconut oil melted and cooled, or substitute canola oil or melted and cooled unsalted butter
  • 2 giant eggs at room temperature
  • 1 teaspoon vanilla extract

For the Crumb Topping:

  • 1 tablespoon chilly unsalted butter minimize into small items
  • 3 tablespoons flour
  • 1 tablespoon brown sugar

  • Preheat the oven to 400 levels F. Frivolously grease a typical 12-cup muffin tin or line with paper liners and put aside.

  • In a big bowl, stir collectively the entire wheat flour, oats, oat flour, baking powder, cinnamon, salt, and nutmeg.

  • In a separate bowl, whisk collectively the milk, maple syrup, oil (or butter), eggs, and vanilla. Make a nicely within the middle of the dry components, then pour the moist components into the middle.

  • By hand, stir the batter gently, simply till mixed (it will likely be considerably lumpy). Divide the batter evenly between the ready muffin cups.

  • For the crumb topping: In a small bowl, rapidly rub the butter, flour, brown sugar, and cinnamon collectively together with your fingers till fantastic crumbs kind. Sprinkle over every unbaked muffin.

  • Bake the muffins till golden brown and a toothpick within the middle comes out clear, 18-20 minutes. Permit the muffins to chill within the pan for five minutes, then gently take away to a wire rack to chill fully.

  • TO STORE: Leftover muffins could also be saved in an hermetic container at room temperature for as much as two days.
  • TO FREEZE: Individually wrap and freeze wholesome oatmeal muffins for as much as two months. Defrost in a single day within the fridge or at room temperature for a number of hours earlier than having fun with.

Serving: 1muffinEnergy: 188kcalCarbohydrates: 27gProtein: 5gFats: 7gSaturated Fats: 5gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gTrans Fats: 1gLdl cholesterol: 30mgPotassium: 252mgFiber: 2gSugar: 10gVitamin A: 112IUVitamin C: 1mgCalcium: 100mgIron: 1mg

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