Saturday, September 30, 2023
HomeHealthy FoodWholesome Spinach Dip (No Mayo)

Wholesome Spinach Dip (No Mayo)


Made with nutrient-packed spinach, protein-rich Greek yogurt, and flavorful herbs and spices, this Wholesome Spinach Dip is each scrumptious and good for you!

Creamy, Scrumptious & Wholesome Spinach Dip

Spinach Dip is a favourite appetizer at our home. It’s creamy and savory and has a scrumptious method of enhancing just about something we’ve dunked in it. Full Disclaimer: Our dippers have been principally of the bread and produce selection. I can nearly say with certainty- though this hasn’t been tested- Oreo cookies wouldn’t be improved by the addition of spinach dip. Nevertheless if you’re courageous sufficient to aim this mix and discover it wildly scrumptious, please tell us.

Again to this dip. As scrumptious because it was, wholesome it was not. So I did what I do and made a couple of adjustments. Much less cream cheese, eliminated the mayonnaise fully, and changed it with Greek Yogurt. Then I seasoned it liberally, stirred in some nutrient-packed spinach and crunchy water chestnuts and this Wholesome Spinach Dip was born. The Greek yogurt provides a tangy taste that I completely love, and it’s each bit as scrumptious because the calorie-dense unique. In case you’re searching for vacation appetizer, potluck providing, or weekday veggie-improver, you’ve come to the suitable place. Our Wholesome Spinach Dip is creamy, tangy, flavorful, and scrumptious. And did I point out simple?

An overhead shot of spinach dip with carrots, celery, cherry tomatoes, crackers, and cucumbers.

Elements You’ll Want for this Wholesome Spinach Dip:

  • Cream Cheese– We use common, full fats cream cheese on this recipe.
  • Greek Yogurt– We like to make use of complete milk Greek yogurt.
  • Spinach– I like to purchase contemporary spinach and throw it within the freezer for smoothies. It’s excellent for this dip!
  • Water Chestnuts– These have a really gentle taste, however add a scrumptious crunch.
  • Onion & Garlic Powder– Utilizing powdered elements right here add a scrumptious, extra intense taste.
  • Dried Parsley– You may also use contemporary.
  • Sea Salt– You may also add floor pepper to style.
Ingredients you need to make creamy spinach dip.

Learn how to Make Creamy Spinach Dip:

  1. Prep the elements. Defrost the spinach and squeeze out extra moisture with a clear kitchen towel. Give the spinach a tough chop. Finely cube the water chestnuts.
  2. Beat the creamy elements. Add softened cream cheese to a medium sized mixing bowl. Beat with a handheld electrical mixer till clean and creamy. Add the greek yogurt and the seasonings; beat till nicely mixed.
  3. Add the spinach. Add the spinach and water chestnuts and stir till mixed.
  4. Chill. Chill the spinach dip for a minimum of half-hour or till able to serve.
  5. Serve. Serve spinach dip with crackers, bread cubes, carrots, celery, cucumbers, cherry tomatoes, sugar snap peas, or the rest you may consider!
Process shots for how to make healthy spinach dip.

Suggestions & Solutions

How lengthy does Wholesome Spinach Dip final within the fridge? Leftover Spinach Dip will final for 3-4 days when saved in an hermetic container within the fridge.

What ought to I serve with spinach dip? Just about every thing we have now dipped on this creamy, savory dip has been exceptionally scrumptious. Listed here are a few of our favorites:

  • Carrots
  • Celery
  • Cherry Tomatoes
  • Cucumbers
  • Sugar Snap Peas
  • Sliced Bell Peppers
  • Sliced Radishes
  • Bagel Chips
  • Assorted Crackers
  • Contemporary Bread Chunks
  • Pretzels

Substitutions & Variations: This can be a fairly forgiving recipe, so be happy to play with the totally different elements or exchange them to suit your style. Bitter cream, mayonnaise, or dairy substitutes can all be used, simply attempt to maintain the quantity roughly the identical. You may also play with the flavour profile by including elements like crumbled bacon, diced jalapeños, or chopped artichokes.

Wrap it up! Strive utilizing leftover spinach dip for sandwiches! Unfold spinach dip on a tortilla and prime with rotisserie hen or sliced turkey. Add assorted greens as desired, then roll it up and serve.

Someone scooping spinach dip out of a bowl with a cracker.
Creamy, healthy spinach dip in a bowl with assorted dippers.

Extra Scrumptious Dip Recipes:

Wholesome Spinach Dip

Made with nutrient-packed spinach, protein-rich Greek yogurt, and flavorful herbs and spices, this Wholesome Spinach Dip is each tasty and good for you.

Prep Time10 minutes

Cook dinner Time0 minutes

Complete Time10 minutes

Course: Appetizer, Dip

Delicacies: American

Servings: 6

Energy: 150kcal

  • 8 ounces frozen spinach defrosted and drained
  • 4 ounces cream cheese softened
  • 2 cups plain Greek yogurt
  • 1 1/2 teaspoons sea salt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried parsley
  • 8 ounce can water chestnuts drained and diced
  • Place the frozen spinach in a strainer. Run heat water over it till the spinach is defrosted. Squeeze the surplus liquid from the spinach with paper towel or a clear kitchen towel till it’s principally dry. I like to cut the spinach at this level into small items, as a result of nobody likes to take a bit chunk of a spinach clump!

  • In a medium mixing bowl, add the softened cream cheese and beat with a hand mixer till clean. Add Greek yogurt, salt, onion and garlic powder, and dried parsley. Combine till mixed.

  • Add chopped spinach, and diced water chestnuts and stir till every thing is nicely mixed. Switch to a serving bowl and refrigerate for half-hour or till you’re able to serve.

  • Serve with crackers, bread cubes, and your favourite contemporary veggies. Take pleasure in!

Energy: 150kcal | Carbohydrates: 13g | Protein: 10g | Fats: 7g | Saturated Fats: 4g | Polyunsaturated Fats: 0.3g | Monounsaturated Fats: 2g | Trans Fats: 0.003g | Ldl cholesterol: 22mg | Sodium: 698mg | Potassium: 329mg | Fiber: 3g | Sugar: 5g | Vitamin A: 4689IU | Vitamin C: 3mg | Calcium: 145mg | Iron: 1mg

Key phrase : wholesome spinach dip

www.superhealthykids.com

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you will discover plenty of scrumptious recipes stuffed with fruits and veggies, suggestions for getting your children to eat higher and grow to be intuitive eaters and many sources for feeding your loved ones.

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