Wholesome Tuna Noodle Casserole (from scratch!)

Throughout elementary faculty, my Mother and Dad would generally neglect to place lunch cash into my account. So on the times I couldn’t get a scorching lunch, the lunch girls would supply me a easy tuna sandwich. Again then, I really despised tuna so I’d skip the sandwich and go hungry till I might get house and stuff my face with certainly one of Dad’s scrumptious turkey sandwiches. Unhappy, however true.

I look again on this reminiscence and take into consideration how I want I had the style buds of an grownup as a toddler as a result of nowadays I discover myself LOVING tuna. From honey mustard apple tuna salad to jalapeño cheddar tuna melts, I can’t get sufficient of the cheap, protein-packed wonderful taste that tuna brings to meals.

A few years again my bestie and I have been speaking about conventional recipes that we had rising up that might be made just a little bit higher for you. She prompt that I make a wholesome tuna noodle casserole, as that was certainly one of her favorites rising up. So I gathered up my reusable luggage, headed to Dealer Joe’s, threw round my tiny pink cart like a girl on a mission and crammed it to the brim with plantain chips (hello, I’m obsessed) and scrumptious substances for this wholesome tuna noodle casserole.

What’s in tuna noodle casserole?

If you happen to haven’t had tuna noodle casserole earlier than, then you definately could be questioning what the heck it’s. Conventional tuna noodle casserole is made with cream of mushroom soup, egg noodles, peas and naturally tuna. Most individuals prime it with breadcrumbs and even potato chips for a crunchy topping. It’s creamy, savory, and completely scrumptious!

The whole lot you’ll have to make a more healthy tuna noodle casserole

I say, why not make tuna noodle casserole from scratch with higher for you substances? My recipe is more healthy, customizable and doesn’t contain any canned soup. Plus it’s EASY! To make this wholesome tuna noodle casserole recipe, listed here are the substances you’ll want:

• Pasta: be happy to make use of any form of noodles you’d like. I want shells, giant elbow noodles, or bowties for this recipe. If you’re gluten free, please be happy to make use of your favourite gluten free noodles.
• Butter: just a little goes a good distance in serving to taste and break down the onions and mushrooms, but additionally to make a slurry parmesan gravy sauce to coat all of the pasta
• Veggies: we’re including white or yellow onions (I discover that white onions are greatest on this recipe), sliced child bella mushrooms, and peas on this recipe.
• Herbs & spices: you’ll additionally want garlic powder and thyme, which creates a tremendous depth of taste and savoriness on this recipe.
• Flour: you should use all function flour, complete wheat flour or an all function gluten free flour within the sauce. Coconut flour and almond flour won’t work.
• Milk: you will have the choice of utilizing no matter milk you’d like. I’ve solely examined this recipe with unsweetened almond milk, however I believe skim milk or unsweetened cashew milk would work nicely.
• Cheese: parmesan cheese creates the proper quantity of sharp taste melted into the sauce.
• Tuna: you’ll want two cans of tuna for this recipe. Be sure to drain the cans earlier than including the tuna to the casserole!
• Breadcrumbs: I nonetheless stored the scrumptious crunchy topping as a result of who doesn’t love an excellent crunch? If you’re gluten free, be happy to make use of gluten free breadcrumbs, gluten free potato chips which were crushed up, or gluten free crushed crackers (Easy Mills crackers could be delish!).

Doesn’t it look down proper FABULOUS? I used to be so elated about this tuna noodle casserole that I just about stored your entire pan to myself for your entire week, I reheated leftovers for lunch and dinner and devoured up each final chew.

SO FREAKING GOOD. AND CREAMY. AND SAVORY. AND HOMEMADE! AND HEALTHY too. What extra might you need?!

Customise your tuna noodle casserole

This straightforward tuna noodle casserole is nice for customizing to your style preferences as nicely! Right here’s what I can advocate:

• Select your veggies: in case you’re not a mushroom fan, be happy to skip and add one thing like inexperienced beans or spinach as an alternative. I believe peas are a MUST on this dish, however it’s also possible to skip them in case you’d like.
• Make it gluten free: make certain to do is use gluten free pasta noodles, gluten free all function flour and gluten free breadcrumbs (or substitute crushed up gluten free tortilla chips, potato chips or crackers).
• Go dairy free: merely use vegan butter, a dairy free milk of selection and dairy free parmesan cheese.

Freezer-friendly tuna noodle casserole

That’s proper, this lightened up tuna noodle casserole is straightforward to make forward of time and freeze for later! If you wish to make this tuna noodle casserole forward of time, merely:

1. Make the recipe as directed, besides don’t bake the casserole.
2. Put the casserole right into a freezer container pan corresponding to these, cowl the container, then place it within the freezer till able to bake.
3. As soon as able to bake, thaw out the casserole within the fridge in a single day. As soon as thawed, bake as directed!

Extra wonderful consolation meals

Get all of my scrumptious consolation meals recipes right here!

If you happen to make this wholesome tuna noodle casserole, you should definitely price the recipe beneath and go away a remark! It’s also possible to observe me on Instagram and tag #ambitiouskitchen. Get pleasure from – xo!

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

This put up was initially revealed on September tenth, 2019, and republished on April 18th, 2022.