Saturday, January 22, 2022
HomeHealthy FoodWholesome Tuna Salad Lettuce Cups Recipe

Wholesome Tuna Salad Lettuce Cups Recipe

These tuna salad lettuce cups fulfill a longing for tuna salad whereas staying wholesome with pure flavors and components.

Healthy tuna salad lettuce cups.

I don’t learn about you, however I can’t eat the identical sandwich daily for lunch. Don’t get me flawed, I like a tasty sandwich, however I get bored consuming the identical lunch each single day. Enter my Wholesome Tuna Salad Lettuce Cups. A good way to vary up your lunch with robust flavors whereas nonetheless consuming clear and wholesome.


  • Tuna fish: Simply accessible and tender, creamy, and juicy, tuna fish makes a few of my favourite salads.
  • Purple pepper: Bell peppers are naturally slightly candy, and stuffed with taste and nutritional vitamins and minerals.
  • Purple onion: The deep shade makes them a beautiful addition to salads, in addition to their delicate taste, permitting them to be eaten uncooked.
  • Celery: Largely flavorless, it provides further crunch as effectively further vitamin C and different vitamins.
  • Dill pickles: Crunchy and scrumptious, and a traditional taste for tuna salad.
  • Dijon mustard: An amazing little kick of additional taste with few added energy.
  • Mayonnaise: A creamy, mildly flavored dressing that ties the salad collectively.
  • Greek yogurt: Plain flavored, it provides further protein and creaminess.
  • Lettuce: You should use both iceberg or romaine, however romaine is my favourite because it has extra of a taste.

The best way to Make Wholesome Tuna Salad Lettuce Cups

Liz cutting an onion

Start your Tuna Salad Lettuce Cups by getting ready your produce. Cube your onion, purple bell pepper, and celery.

Liz chopping up pickles

When you aren’t a fan of pickles, you’ll be able to skip them, however I personally love pickles, and the dill taste is nice on this salad.

Adding mayonnaise to bowl

Drain your tuna fish, then add it to a big bowl. Then throw in all your chopped components.

Adding dijon mustard

Add the mayo, Greek yogurt, and Dijon mustard, and stir all of it collectively.

Adding tuna salad to lettuce

Spoon out the tuna salad in lettuce leaves of both iceberg or romaine.

Holding a healthy tuna salad lettuce cup.

Seize a lettuce cup, and benefit from the crunch of your flavorful, wholesome lunch.

Change It Up

  • Add some selection. Add diced tomatoes, cucumbers, or olives.
  • Make it dairy free. You may skip the yogurt and nonetheless have a scrumptious tuna salad.

Regularly Requested Questions:

What can I add to tuna as a substitute of mayo?

Double up on the Greek yogurt and omit the mayonnaise for those who’re egg free or don’t like mayo.

Can I take advantage of canned hen as a substitute?

Positive! You should use canned hen as a substitute of canned tuna.

How do I retailer leftover tuna salad lettuce cups?

Retailer the tuna salad in an hermetic container and the lettuce wrapped in paper towels or a produce bag. They’ll maintain for as much as 4 days.

Healthy tuna salad lettuce cups.

Extra Salad Recipes

Like It, Eat It, Share It!

Did you do this tuna salad recipe? The subsequent time you make it, snap an image and share it to your socials. Tag @thelemonbowl and #thelemonbowl so we will admire and share your meal.

Liz eating healthy tuna salad lettuce cups.

When you’re seeking to swap up your lunch this week, these Wholesome Tuna Salad Lettuce Cups are an effective way to do it. Or need a dinner that’s mild and doesn’t require any cooking? This recipe works for that, too!

No fork required.

Tuna salad lettuce cups

Wholesome Tuna Salad Lettuce Cups

These tuna salad lettuce cups fulfill a longing for tuna salad whereas staying wholesome with pure flavors and components.

PREP: 10 minutes

TOTAL: 10 minutes


Servings: 1

  • 5 ounces tuna (chunk mild in water)
  • ½ cup purple pepper (diced)
  • 2 tablespoons purple onion (minced)
  • ¼ cup celery (diced)
  • 2 tablespoons dill pickles (minced)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon mayonnaise
  • 2 tablespoons Greek yogurt (0% plain)
  • Salt and pepper to style
  • Iceberg or romaine lettuce – to serve

Wonderful supply of Vitamin C and Vitamin A

Energy: 281kcalCarbohydrates: 10.6gProtein: 31.4gFats: 12.7gSaturated Fats: 1.5gLdl cholesterol: 68mgSodium: 1158mgFiber: 2.8g



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