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HomeDietWild Blueberry Smoothie with Cayenne and Cacao – Kelly Jones Diet

Wild Blueberry Smoothie with Cayenne and Cacao – Kelly Jones Diet


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Smoothies are a terrific choice for refueling and recovering post-workout, particularly within the warmth of summer season. In the event you’re like me, although, chances are you’ll end up reaching for a similar smoothie elements time and time once more, which may get outdated fast. That’s the place this wild blueberry smoothie is available in – with a base of untamed blueberries and yogurt plus a burst of taste from add-ins and toppings like cayenne, cacao, and coconut, this smoothie is a nutrient powerhouse that’s something however boring! Whip it up in only one minute on a sizzling summer season day for a balanced and satisfying snack.

Wild Blueberry Smoothie Elements

The next elements contribute a steadiness of protein, carbs, fats, and taste to this satisfying wild blueberry smoothie!

Wild Blueberries:

Summer time is the height of untamed blueberry season, however you possibly can take pleasure in all of them yr lengthy for those who purchase frozen! Whichever kind you go together with, wild blueberries are a nutrient-dense and flavorful addition to smoothies, oatmeal, pancakes, muffins, and extra. I present extra in-depth information on the well being advantages of untamed blueberries versus common cultivated blueberries with this sluggish cooker oatmeal recipe, however let’s recap!

  • An important reality to recollect is the antioxidant content material of untamed blueberries, as they comprise twice the antioxidant capability of standard blueberries, that are fairly antioxidant-rich to start with. Analysis exhibits these antioxidants map to a discount in diabetes and most cancers danger and enhancements in intestine well being and mind well being.
  • Essentially the most scrumptious reality to recollect – and you’ll – is that wild blueberries are oozing with a extra intense taste. You possibly can see the antioxidants and deliciousness bursting proper out of the berries topping my smoothie!
  • The truth that most (99%) of untamed blueberries are frozen at harvest is essential as they’ve their vitamins {and taste} instantly locked in.

Yogurt:

Being dairy free, I at all times go for protein-rich dairy options like soy-based or pea protein yogurts. The coconut yogurts on the market could style good, however needless to say they usually have both 1 or zero grams of protein. With low protein content material, you’ll be ravenous an hour later and received’t be giving your muscle mass what they want for restoration, so verify your vitamin info panels and search for a yogurt that has round 10 grams of protein per serving or extra. In the event you can tolerate dairy, a plain dairy-based yogurt ought to have sufficient protein too, and you will get much more from a greek or Icelandic model yogurt.

Cacao:

Much like and visually similar to cocoa powder, cacao is chocolate in its most pure kind since it’s not heated when processed. This retains a barely larger nutrient content material. Whereas an excellent supply of magnesium, the flavonoids in cacao can support in retaining irritation down within the physique. Cacao’s antioxidants have additionally been related in some research with stress discount and aiding in blood stress management.

Cayenne Powder:

I hope you want a bit of warmth as a result of cayenne is a superb anti-inflammatory, too! The capsaicin in sizzling peppers is answerable for this well being profit that has been linked to relieving joint ache. As somebody with allergy symptoms within the fall and winter, I like its skill to assist clear my sinuses, too.

Coconut:

The final burst of taste and texture on this wild blueberry smoothie comes from the unsweetened shredded coconut. I’m an enormous fan of “consuming” my smoothies. After I drink them, I’m not as psychologically happy, so the coconut provides a satisfying crunch to the feel, retaining me from downing this deliciousness too shortly by a straw and serving to stop any GI misery which will include consuming it too quick!

Submit-Exercise Smoothies

This wild blueberry smoothie is a good snack post-workout to recuperate (simply use dairy or soy yogurt for sufficient protein) and could be particularly useful for athletes and lively people who expertise post-workout urge for food suppression and have issue tolerating meals after coaching. Along with offering the vitamins your physique wants, it’s additionally a simple technique to rehydrate, particularly for those who’ve been figuring out within the warmth. Plus, the antioxidant content material may also help promote restoration!

Smoothies are additionally nice as a mid-afternoon snack to carry you over till dinner or for breakfast on-the-go if with a tough boiled egg on the aspect. The perfect half is since wild blueberries could be present in most freezer sections, this specific recipe could be loved year-round. 

spicy wild blueberry smoothie

Spicy Wild Blueberry Smoothie with Cacao

With carbs from wild blueberries, protein and fats from yogurt, and a burst of taste from add-ins like cayenne, cacao, and coconut, this smoothie is balanced, satisfying, and scrumptious!

  • 1 cup wild blueberries
  • 1 6 ounce container plain yogurt (if non-dairy, select a pea protein or soy-based yogurt to acquire protein)
  • 1/4 cup unsweetened vanilla soy or common dairy milk
  • 1 tsp vanilla extract
  • 1 tbsp cacao
  • 1/8 tsp cayenne powder
  • 1 tbsp shredded unsweetened coconut
  • Add all elements besides coconut to a blender and pulse till clean.

  • Pour right into a glass or to-go cup, stir in coconut, and revel in!

Key phrase post-workout snack, wild blueberry smoothie

 

Do you’ve a favourite blueberry recipe or technique to take pleasure in them? Share under!

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