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Yoga and Mindfulness for Difficult Behaviors Half I — Non-hoarding – Movement and Develop Children Yoga

By Kathryn Boland, Movement and Develop Children Yoga Weblog Supervisor and 95-hour Instructor Coaching Graduate and Lara Hochieser, Movement and Develop Children Yoga Founder/Proprietor 


Children appearing in ways in which drive you loopy, nevertheless comprehensible by way of these occasions? At your final rope? What wouldn’t it be prefer to have your youngsters happier, extra well mannered, and serving to you assist them be the perfect that they are often? Yoga and mindfulness is not any silver bullet (and severely problematic conduct would possibly very properly name for the help of a medical skilled) — but it’s a holistic method that may make a distinction when different approaches haven’t.

On this version of this sequence, we’ll take a look at how accessible yoga philosophy ideas may help youngsters let go of possessions they don’t want and study to share with these much less lucky than them. 

One youngster’s expertise demonstrates how a conscious method may help youngsters let go of issues they don’t want — let’s simply name her Jenny. Jenny’s household was about to maneuver from a home to a a lot smaller residence, and her dad and mom have been accordingly seeking to purge of undesirable/unneeded possessions.

Six-year outdated Jenny was not prepared to offer away her possessions, even toys and different issues of hers that she hadn’t utilized in months. Needing to downsize for the smaller residence, her dad and mom ended up donating that stuff of Jenny’s that she didn’t typically use — and never telling her. Right here’s the important thing factor: Jenny didn’t even discover her stuff being gone

Right here’s one other superb a part of the story — now three and a half years later, Jenny is a strikingly beneficiant youngster. For instance, she buys her brother his favourite sweet together with her personal cash. Our very personal Lara Hocheiser, the Movement and Develop Founder/Proprietor who additionally is aware of this youngster properly, believes that “modeling of generosity from adults in her life, together with individuals in her life being beneficiant together with her and her wants being met” is an enormous a part of this shift to higher generosity for Jenny. “She nonetheless has some hoarding tendencies, however they’ve been a lot diminished,” Lara provides. 

This story demonstrates how charity and cleanliness feels higher than hoarding issues one doesn’t actually need. On the very least, youngsters typically received’t actually miss the issues that they may have clung to; there are solely so many books they’ll learn, toys they’ll play with, and garments they’ll put on. Two yoga philosophy ideas are instantly relevant right here: aparigraha (non-hoarding) and saucha (cleanliness). We are able to share these ideas with them in pretty simple methods, in order that they’ll actually hear us and act upon these concepts.  

With aparigraha, we will discuss with them about how another youngsters don’t have all the cool issues they’ll do, and isn’t that slightly unhappy — however they may help change that by sharing a few of their issues. We are able to ask them to be trustworthy in regards to the final time they may have performed with a sure toy and browse a sure e-book, and if they’ll’t bear in mind when, then they most likely received’t miss it in the event that they donate it to these much less lucky youngsters.

With saucha, we will ask them how they really feel when issues are neat and tidy versus disorganized. With elementary-aged youngsters and older, we will ask them if it’s arduous to seek out issues they want — sports activities uniforms, faculty provides, their homework — when issues are messy.  Ask them to match that to when all of their issues are organized.  

Some useful do’s and don’ts right here: 

Do: give away unneeded however high quality belongings frequently, and have your youngsters assist (it helps instill these values of aparigraha and saucha — in addition to seva or selfless service) 

Don’t: pressure youngsters to half with particular keepsakes (that may backfire by sharpening their resistance, additionally probably blocking them from taking within the essential classes at hand) 

Do: mannequin cleansing up whenever you’re executed, and ask youngsters to assist (which might reinforce saucha in addition to underscoring the significance of totally finishing a activity, one thing that may serve them properly professionally and personally for his or her entire lives)  

Don’t: do all of it for them or solely settle for your means (that is finest as a collaborative course of, and each approaches extremes listed above have massive dangers; doing all of it for them sends a dangerous message that another person will do the arduous work for them, and solely accepting your means is one other option to harden their resistance and trigger them to probably not take within the essential classes it’s a must to share right here)

Serious about studying extra about find out how to increase happier and extra well-behaved youngsters by way of yoga and mindfulness? Keep tuned for extra editions of this weblog publish sequence! If you wish to go even deeper, take a look at our Yamas and Niyamas bundle



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