Have you considered your targets for 🥳 2022? Is studying or incorporating a each day 🙏 meditation apply considered one of them? Or do you suppose a mixture of 🧘 yoga and meditation may assist you to get clear and concise and begin to take motion on what you wish to occur this yr?
Step one is to decide to it – Enter the Yoga and Meditation problem calendar!
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For the 31 days of January, full TWO courses with me (or a visitor instructor) – first transfer via some asanas after which settle in for a meditation. Each courses complete lower than half-hour per day.
I discover that transferring a bit on my mat first, helps me get out some vitality and clear the thoughts and put together the physique to take a seat in stillness.
Additional thrilling a part of this month-to-month calendar is mid approach via there might be one week of brand name new courses – 2 PER DAY! One new yoga class and one new meditation. Keep tuned for the main points January 1st!
As at all times this month-to-month calendar is out there solely on the Yoga with Kassandra month-to-month app. Desktop, cell, Roku or AppleTV.
Members can login to preview the calendar now (the brand new courses that fall mid month might be revealed to you EARLY at the beginning of the NEW YEAR).
Not a member and wish to be part of? Begin with a FREE 1 week trial HERE!
