Have you considered your objectives for 🥳 2022? Is studying or incorporating a day by day 🙏 meditation follow one in every of them? Or do you suppose a mixture of 🧘 yoga and meditation may enable you to get clear and concise and begin to take motion on what you wish to occur this 12 months?
Step one is to decide to it – Enter the Yoga and Meditation problem calendar!
For the 31 days of January, full TWO courses with me (or a visitor trainer) – first transfer via some asanas after which settle in for a meditation. Each courses whole lower than half-hour per day.
I discover that shifting a bit on my mat first, helps me get out some vitality and clear the thoughts and put together the physique to sit down in stillness.
Further thrilling a part of this month-to-month calendar is mid method via there will probably be one week of brand name new courses – 2 PER DAY! One new yoga class and one new meditation. Keep tuned for the main points January 1st!
As at all times this month-to-month calendar is obtainable completely on the Yoga with Kassandra month-to-month app. Desktop, cellular, Roku or AppleTV.
Members can login to preview the calendar now (the brand new courses that fall mid month will probably be revealed to you EARLY in the beginning of the NEW YEAR).
Not a member and wish to be a part of? Begin with a FREE 1 week trial HERE!